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The supplements store has a wide range of sports and fat loss supplements from all the major manufacturers.
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Promotion no1
Extra 2.5% off Sports Supplements
Save an extra 2.5% on all your sports supplements orders during February 2010. Use discount code AFDISC on the checkout form. This offer cannot be combined with any other current voucher code promotion.
Code: AFDISC
Valid: 01 February 2010 – 28 February 2010
Promotion no2
Extra 5% off Sports Supplements when you spend £100 or more.
Save an extra 5% when you spend £100 or more on all your sports supplements orders during February 2010. Use discount code AFD5 on the checkout form. This offer cannot be combined with any other current voucher code promotion.
Code: AFD5
Valid: 01 February 2010 – 28 February 2010
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What are the best fat loss pills?
Anyone who’s ever tried to lose weight knows its not easy, wouldn’t it be great if there was a magic pill you could take and just look great?
Unfortunately there aren’t magic fat loss pills available yet, it would probably be wise to avoid any that claim to be.
There are however a lot of fat loss pills available on the market, what are the best pills to buy if you want to lose fat? It depends entirely on you and your goals which type of fat loss pill suits you best.
Fat Binders
One very popular fat binder is proactol, for more details about proactol and to get a box free click here.
Thermogenic Fat loss pills
Thermogenic pills work by speeding up your metabolism, the faster your metabolism the more fat you burn. Thermogenic pills are very popular with body builders, for more information on thermogenic fat loss pills from one of the most popular and trusted brands click here
Everyone knows if you want to lose fat you need to do some cardio exercise, cardio raises your metabolism meaning you burn calories for a long time after completing it. For this very reason most experts agree cardio is best performed in the morning, this means you burn extra calories all day long.
The problem is most people don’t have time to perform cardio in the morning and doing repetitive cardio is boring, interval training has been proven to help shift more fat and make better fitness gains than standard endurance training for 30-40 minutes. It can also help you retain or even build more muscle.
Below is an example interval training program that you can perform in 20 minutes a day 3 times a week, in total that makes just 60 minutes a week including stretching.
Run gently for 5 Minutes to warm up, Sprint at 100% effort for 20 seconds then walk or jog for 10 seconds repeat 10x and cool down with 5 Minutes gentle running. After a while you’ll not only find your lighter but also fitter.
What ever your goals are, whether you want to build muscle, burn fat or run marathons good nutrition is essential.
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Everyone likes a bit of chocolate and some studies have found it might even be healthy, everyone also knows too much of a good thing is bad for you and too much chocolate makes you fat.
Heres a list of some your favourite chocolate snacks, next time you have a bit of a chocolate craving you’ll know what to go for or at least how fat its going to make you.
Of course the nutrition information is listed on the back of chocolate bars but you might feel a bit of a plonker checking them all in the shop.
Calories in a 100g Bar of Dairy Milk 525.
Carbohydrate 57g
Fat 29.8g
Calories in 100g of Cadburys Cream Egg thats about 2 and a half Cadburys Cream Egg’s because they weight around 39g each 445.
Carbohydrate 71g
Fat 16g
Calories in 100g of Kit Kat thats just under 2 and half 4 finger bars 507.
Carbohydrate 62g
Fat 26.1g
Calories in 100g of Mars Bar thats about 1 and 3 quarters 449.
Carbohydrate 69g
Fat 17.4g
More chocolate calories coming soon.
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Many people think that if they want to lose weight and body fat they just need to cut the amount of fat the consume. This probably won’t work getting some fat in your diet is important.
Fat helps to build muscle, control cholesterol, it helps your body absorb vitamins and much more. Some fats like Omega-3 are very good for you and you should consider taking supplements for these.
Here are 2 other types of fat that are good for you, they help lower LDL Cholesterol thats the bad kind and increase HDL Cholesterol thats the good kind. The also help lower triglycerides, a wikipedia explanation of triglycerides can be found here.
What are these fat you should look for?
Monounsaturated Fat
Monounsaturated fat can be found in avocados, peanut butter,olives and olive oil. It not only helps lower LDL Cholesterol and increase HDL Cholesterol, it also boosts your Vitamin E Levels and has been proven to help you lose body fat.
Omega-6
Omega-6 is found in vegetable oil, meat, dairy products and eggs. Your body cannot produce omega-6 but it is available in almost everything you eat. It also lowers LDL cholesterol, increases HDL cholesterol and triglycerides.
Consuming too much omega-6 and not enough omega-3 can lead to health problems.
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Omega-3 is Polyunsaturated Fat, your body cannot make omega-3 from other fats you need to consume it in your diet.
Back in the days when cows and other livestock ate grass it was plentiful in the human diet, these days however most livestock is fed on grain and not a good source of omega-3 .
Deficiency of Omega-3
Omega-3 Deficiency can be hard to detect, symptoms of Omega-3 deficiency include dry itchy skin, brittle hair, fatigue, lack of physical energy and joint pain.
How Omega-3 helps fat loss
Studies have shown that fish oil supplements change the way your body metabolises fat and carbohydrates. In a 1997 study participants took 6 grams of fish oil supplements a day, these participants burned more fat and stored more carbohydrate.
Sources of Omega-3
Dietry sources of Omega-3 include fish such as salmon, mackerel and tuna, pumpkin seeds, walnuts, flaxseeds and flaxseed oil.
Buy Omega-3 Supplements
