Fat Loss

The Glycemic Index

Carbohydrate is the human bodies primary energy source but not all sources of carbohydrate are the same, the glycemic index ranks carbohydrates according to their effect on blood glucose levels.

Low GI Carbs can aid weight loss, reduce your risks of heart disease and improve all round health. Low GI Carbs can aid weight loss becuase they realease energy slowly, unlike simple forms of carbohydrate which give you lots of energy all at once raising blood sugar levels and making you tired and hungry for more.

The glycemic index range is as follows:

Low GI = 55 or less
Medium GI = 56 - 69
High GI = 70 or more

Low GI Foods include:

Natural Muesli
Porridge
Whole Grain Bread
Onions
Tomatoes
Mushrooms