Alcohol contains no fat but its does contain carbohydrate and very few nutrients, the carbohydrate is stored on your body as fat.
The sugar raises your insulin levels making you crave junk food.
To lose weight you should cut down your alcohol consumption, below is some of your favourite alcoholic drinks starting with the least fattening lowest calorie drinks first.
Gin 25ml – 40% Alcohol 55 Calories
Vodka 25ml – same as gin
Whisky 25ml – same as vodka
Kaliber Alcohol 0% Calories 79
Michelob 5 % alcohol, 155 calories
Budweiser (Bottle) Alcohol 5%, Calories 145
Carona (Bottle) Alcohol 4.6%, Calories 139
Peroni (Bottle) 6% alcohol, 170 calories
Guinness 1 Pint – 4.8% Alcohol 170 Calories
Champagne 1 Glass 240ml – 18% Alcohol, 180 Calories
Bud Light Alcohol 4.2%, Calories 227
Stella Artois Alcohol 5.5%, Calories 256
Fosters Alcohol 4.9%, Calories 298
Now you know where the term “Beer Belly” comes from, the lowest calorie drink you could have and still get drunk would probably be Vodka and Coke 40% Alcohol 55 Calories.
