Why do you need Fat?
Dietry fats provide your body with energy (calories). Fat is usually stored by your body for use as energy later, the problem with living in the 21st Century is we never use this energy, it gets stored up the abodomen and backside being the most common fat reserves.
Eating fat plays a vital role in your health, fat should not be excluded from your dieti but consumed within moderation. Fats provide 9 kcal of energy per gram of fat in contrast to carbohydrates or proteins that provide only 4 kcal of energy. Besides energy, fats supply a mode of transport for fat soluble vitmamins A, D, E and K. Fats support vital organs in your body like the heart, kidneys and the intestine. Fat under your skin acts as an insulator against cold. The best thing about Fat is it makes food taste better.
Thats why you need fat in your diet.
