Body Builders have been eating low carb high protien diets for years to help them shed fat, usually when they are preparing for a competition “cutting”. You could benefit from this tactic too and you don’t even need to go to the gym, research has shown a high protein diet can help you lose more fat than a calorie controlled diet alone.
A high protein diet can help you maintain a fast metabolism and help you feel fuller longer, you need no more than 1.5 Grams of protein per Kilogram of body wright, any excess protein will be stored as fat.
What are the best sources of protein?
Below are some easy to find sources of dietry protein.
170g can of tuna 39 Grams of Protein
1 medium chicken brest 34 Grams of Protein
2 thick slices of roast beef 26 Grams of Protein
6 egg whites 18 Grams of protein
2 whole eggs 13 Grams of protien
240 ml of skimmed milk 8 Grams of protein
