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Heres 4 very effective weight loss tips, follow these simple tips and you will lose your body fat.
1. Get some exercise
Exercising regularly offers a loads of health benefits these include fat and weight loss, exercise aids weight loss by speeding up your bodies metabolic rate, meaning you burn more calories not only during exercise but for a long time after.Exercise in the morning and you will be burning calories all day.
Exercise also helps tone your body and make you look a lot better, Try circuit training for fat loss or if your more advanced Supersets
2. Don’t cut the fat out completely out of your diet
Don’t stop eating fat totally, you need to eat fat. Fat plays a vital role in your body. Fat is required by your bodies vital organs and for the absorbtion of vitamins.
Trying to remove fat completely from your diet will not be healthy and it will not help you lose fat, it will make your body hoard the fat it does get. Some fats are good for you and can actually help you lose fat, like below.
3. Increase your EFA intake
Essential Fatty Acids are unsaturated fats that can not be constructed by your body, they need to be obtained via your diet. Dietary deficiency of EFAs can cause major health problems like cardiovascular diseases, diabetes and cancer.
4. Cut down your Alcohol consumption
Alcohol contains a lot of empty calories it also reduces your bodies ability to burn fat, alcohol makes you want to eat junk food and it will also decrease your testosterone levels. If you want to build muscle testosterone is a very important hormone, its why women can’t get big unless they take supplements. Heres more information on how alcohol makes you fat
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Why do you need Fat?
Dietry fats provide your body with energy (calories). Fat is usually stored by your body for use as energy later, the problem with living in the 21st Century is we never use this energy, it gets stored up the abodomen and backside being the most common fat reserves.
Eating fat plays a vital role in your health, fat should not be excluded from your dieti but consumed within moderation. Fats provide 9 kcal of energy per gram of fat in contrast to carbohydrates or proteins that provide only 4 kcal of energy. Besides energy, fats supply a mode of transport for fat soluble vitmamins A, D, E and K. Fats support vital organs in your body like the heart, kidneys and the intestine. Fat under your skin acts as an insulator against cold. The best thing about Fat is it makes food taste better.
Thats why you need fat in your diet.
