Everyone knows if you want to lose fat you need to do some cardio exercise, cardio raises your metabolism meaning you burn calories for a long time after completing it. For this very reason most experts agree cardio is best performed in the morning, this means you burn extra calories all day long.
The problem is most people don’t have time to perform cardio in the morning and doing repetitive cardio is boring, interval training has been proven to help shift more fat and make better fitness gains than standard endurance training for 30-40 minutes. It can also help you retain or even build more muscle.
Below is an example interval training program that you can perform in 20 minutes a day 3 times a week, in total that makes just 60 minutes a week including stretching.
Run gently for 5 Minutes to warm up, Sprint at 100% effort for 20 seconds then walk or jog for 10 seconds repeat 10x and cool down with 5 Minutes gentle running. After a while you’ll not only find your lighter but also fitter.
Heres 4 very effective weight loss tips, follow these simple tips and you will lose your body fat.
1. Get some exercise
Exercising regularly offers a loads of health benefits these include fat and weight loss, exercise aids weight loss by speeding up your bodies metabolic rate, meaning you burn more calories not only during exercise but for a long time after.Exercise in the morning and you will be burning calories all day.
Exercise also helps tone your body and make you look a lot better, Try circuit training for fat loss or if your more advanced Supersets
2. Don’t cut the fat out completely out of your diet
Don’t stop eating fat totally, you need to eat fat. Fat plays a vital role in your body. Fat is required by your bodies vital organs and for the absorbtion of vitamins.
Trying to remove fat completely from your diet will not be healthy and it will not help you lose fat, it will make your body hoard the fat it does get. Some fats are good for you and can actually help you lose fat, like below.
3. Increase your EFA intake
Essential Fatty Acids are unsaturated fats that can not be constructed by your body, they need to be obtained via your diet. Dietary deficiency of EFAs can cause major health problems like cardiovascular diseases, diabetes and cancer.
4. Cut down your Alcohol consumption
Alcohol contains a lot of empty calories it also reduces your bodies ability to burn fat, alcohol makes you want to eat junk food and it will also decrease your testosterone levels. If you want to build muscle testosterone is a very important hormone, its why women can’t get big unless they take supplements. Heres more information on how alcohol makes you fat
